Psychotherapy counselling in Petts Wood, Orpington
Are you looking for a counselling therapist in Orpington, Bromley or Petts Wood?
There are so many reasons why you may be considering counselling. You’ve read the self-help books and it hasn’t helped. You’ve tried speaking to friends and family – and found you can’t. Maybe, you’ve had some counselling from a therapist already and now need to pick up where you left off. You may feel stressed, overwhelmed, unable to even think straight, everything in a muddle. Or you may just be feeling a general dissatisfaction with how things are in your life. You’re aware that you want things to be different, but don’t know how to make that happen.
As an experienced therapist in Petts Wood, close to Bromley and Orpington, I've worked with people experiencing difficulties such as anxiety or panic attacks, depression, bereavement, relationship issues or childhood trauma.
How counselling can help
Counselling is a talking therapy. It offers a way for you to explore the thoughts and feelings which you feel unable to share with anyone else. Potentially, it allows you to look at them in different and insightful ways leading to acceptance, forgiveness, healing and change in your life.
Change is just a step away. As Lao Tzu said, “Every journey begins with a single step”, and counselling enables you to see how and where you can take that step.
Am I the right counsellor for you?
I’m a qualified counsellor in Petts Wood, near Bromley, with over nine years’ experience and in my third year of psychotherapy training. I work with individual adults on an open-ended basis, or for an agreed time period with a specific focus. I offer both short-term and long-term counselling and we work at your pace, helping you to come to a greater awareness of yourself.
At the heart of my therapy is a trusting, professional relationship and the opportunity for you to relax in a calm and supportive environment. Here, we can explore your concerns and work towards lasting change. At all times I aim to offer what is most appropriate for you (for more on this, see How I Work).
You lead the process
We meet in my practice room in Petts Wood. I find that meeting face-to-face is more effective long-term, although I accept that sometimes you may not be able to travel or might need to speak to me from your home phone – and this can work once we've established a trusting relationship.
Our first meeting in Petts Wood allows you to see if you’re going to be comfortable enough to open up and talk with me as your counsellor. It also enables me to understand what your concerns are and how we might address them. It’s just the two of us, working together to help you find ways through to a happier state.
Easy to reach
It’s easy to get to me. Based in Petts Wood, near Orpington and close to Bromley, my counselling practice is accessible from many places in South East London (see Contact Me).
It’s not easy to find the counsellor who is right for you. Sometimes it takes a few goes. It is important, however, that you choose someone you feel comfortable with – so please keep reading and hopefully, you’ll find all you need to know.
Here are answers to questions frequently asked by people considering counselling therapy. Alternatively, feel free to call or email me with questions and I'll try to get back to you within one working day.